Meditation Mini-Retreats with Dr Sue Jackson

Friday, November 8, 2019 from 10:00 am to 12:00 pm

Event Details

WHEN
Friday, November 8, 2019 from 10:00 am to 12:00 pm
WHERE
Upper Brookfield Sanctuary at 166 Pacey Road
Upper Brookfield, Queensland, Australia, 4069
COST
CONTACT
Celia Roberts
Event website
Description

Held once a month on a Friday morning, these guided meditation sessions will offer a mini-retreat atmosphere to participants. Relaxation and restoration will be over-arching aims of these sessions.

Over the course of the year, participants will be guided through practices that help to nourish body and mind. Themed sessions will focus on incorporating principles from iRest yoga nidra, mindfulness, Flow psychology, and restorative yoga. Practices will help develop ease and relaxation in being. Relaxation is a powerful antidote to stress, anxiety, fatigue, and sleep disturbance. Sessions provide an opportunity to unwind, reset, and re-energise in a retreat-like setting.

These Friday morning sessions will be held between 10am – 12noon, at a lovely yoga and meditation studio in Upper Brookfield. Owned and run by Celia Roberts, this stunning studio provides a natural, light-filled sanctuary in the western suburbs of Brisbane. A variety of meditation and yoga props will be available to help participants relax body and mind through the guided meditation practices.

Session cost $50; alternatively choose a prepaid multi-package with discounted rates

Cost and Tickets

Cost & Tickets

$50
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Organizer

Celia Roberts

hello@celiaroberts.com.au
Organizer website
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Venue

Upper Brookfield Sanctuary

166 Pacey Road
Upper Brookfield, Queensland, Australia
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